Sunday, May 27, 2007

Sunday Supper

Originally posted on Military Mommy 5/19/07.

Happy Sunday!

Today’s menu is a quick and easy one that is perfect for your family’s Sunday Supper or even as a weeknight meal.

~ Sunday Supper Menu:

• Un-fried Chicken (6 WW points per bre*ast, 7 per leg)
• Zesty Ranch Mashed Potatoes (3 WW points)
• Sweet & Creamy Coleslaw (2 WW points)


Un-fried Chicken (serves 6)

6 chicken bre*asts or 12 chicken legs, skinned (or a mixture of both)
1 cup plain non-fat yogurt
1 cup favorite breadcrumbs (I use Pepperidge farm stuffing)
1 Tbsp Jane’s crazy mixed up salt
small dash of cayenne pepper, optional
1 Tbsp Italian seasoning (don’t use if you are using Italian-seasoned breadcrumbs)
Cooking spray

Put yogurt and spices in a large bowl. Put chicken in yogurt and move around until completely coated.

Cover with plastic wrap and marinate in fridge for 30 minutes to a few hours before cooking.

When ready to cook, preheat oven to 400. Coat a baking sheet w/ cooking spray or parchment paper (I think the parchment works better – you could also use release foil). Put breadcrumbs in a medium sized bowl. (Below is a picture of my favorite stuffing to use for this recipe).

Remove chicken from fridge. Take each piece of chicken and roll in breadcrumb mixture, trying to cover most of the chicken. Put onto the baking sheet. Repeat with all chicken. Spray chicken lightly with cooking spray. Put into oven and bake for 45 minutes to 1 hour, or until juices run clear – turning every 20 minutes.


Zesty Ranch Mashed Potatoes (serves 6)
3 medium-sized baking potatoes
¾ cup fat free ranch dressing
¼ - ½ cup skim milk
1 Tbsp Jane’s crazy mixed up salt
3 slices provolone cheese

Bake potatoes until soft. Let cool. Remove skin and transfer potatoes to a medium sized mixing bowl. Add ranch dressing and Jane’s seasoning. Mash with a potato masher or a hand mixer. Slowly add a little bit of milk until you reach the desired consistency. Scoop potatoes into a small baking dish. Cover with provolone cheese. Put in oven with chicken last 5 minutes of baking, just until cheese melts. Keep a close eye on this – the cheese burns easily.

Sweet & Creamy Coleslaw (Serves 6)
1 (16 oz) package cole slaw mix in bag
½ cup marzetti’s lite original slaw dressing

(Make this at least 2 hours before serving). Put cole slaw in a large bowl. Mix thoroughly with cole slaw dressing. It will look like it’s not enough dressing, but it will be. Put saran wrap on top and put in fridge. About 30 minutes before serving, stir thoroughly and put back in fridge until ready to serve.

For more Sunday Supper recipes, please visit my food blog.

I hope you enjoyed my recipes. If you decide to try one, please leave a comment afterwards and let me know.

Enjoy Sunday Supper with your sweet family!


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Saturday, May 19, 2007

Sunday Supper

Originally posted on Military Mommy 5/12/07

Happy Sunday! (and Mother’s Day!)

Today’s menu was a new recipe that I clipped from my Light & Tasty magazine. It looked like something the kids would eat and I liked the idea of a new version of just plain old regular spaghetti.

* I had a couple of super little chefs-in-training helping me this week! A big thank-you to them for making supper this week much more fun!*


~ Sunday Supper Menu

• Spaghetti Pizza Casserole (6 WW points per serving)
• Side Salad
• Garlic Bread



Spaghetti Pizza Casserole (from Light & Tasty magazine)
(Click on the recipe title to go to the online recipe)



Serves 9
1 pkg (7oz) spaghetti
½ cup egg substitute
¼ cup grated parmesan cheese
1 pound lean ground beef
1 medium onion, chopped
½ cup chopped sweet yellow pepper
½ cup chopped green pepper
2 garlic cloves, minced
1 jar (26 oz) favorite meatless spaghetti sauce
1 tsp Italian seasoning
1 tsp dried basil
½ tsp salt (I used Jane’s krazy salt)
¼ tsp pepper
½ pound sliced fresh mushrooms
1 ½ cups (6oz) shredded part-skim mozzarella cheese (I used provolone)

Cook spaghetti according to package directions. Rinse with cold water and drain.

In a bowl, toss spaghetti with egg substitute and parmesan cheese.

Spread evenly into a 15x10x1” baking pan coated with non-stick cooking spray (I used 13x9x2); set aside.

In a large non-stick skillet, cook the beef, onion and peppers (I didn’t use peppers) over medium heat until meat is no longer pink; drain.

Add garlic; cook 1 minute longer. Stir in spaghetti sauce and seasonings; heat through. Spoon over spaghetti. Top with mushrooms (I didn’t use) and cheese.

Bake, uncovered, at 350 for 25-30 minutes or until lightly browned. Let stand for 5 minutes before serving.

Serve with your favorite side items. I tossed up a quick salad and toasted some whole wheat hoagie buns as garlic bread.

I hope you enjoyed my recipes. If you decide to try one, please leave a comment afterwards and let me know.

Enjoy Sunday Supper with your sweet family!

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Saturday, May 12, 2007

Sunday Supper

Originally posted on Military Mommy 5/5/07.

Happy Sunday!

Today's menu is super simple but one of my most requested recipes. I make this often for mommy gatherings and I have never left a party without at least one person wanting the recipe. It's one of our favorites, especially when the weather starts getting warmer.

~ Sunday Supper Menu:

* Tropical Chicken Salad over lettuce
* Buttered Croissant



Tropical Chicken Salad



3 cups cooked, shredded chicken
1 cup diced celery
1/4 cup minced onion
2 Tbsp fresh lemon juice
1/2 tsp ground coriander
1/4 tsp Jane's krazy salt
1/8 tsp freshly ground pepper
1 can pineapple tidbits, or chunks - drained
1 cup seedless red grapes, halved
1/3 cup mayonnaise
3 Tbsp slivered almonds
Lettuce leaves

Combine all but lettuce.


Mix well and chill thoroughly (I mix it together at night for the next day's dinner). Serve on lettuce leaves.

I hope you enjoyed my recipes. If you decide to try one, please leave a comment afterwards and let me know.

Enjoy Sunday Supper with your sweet family!

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Saturday, May 5, 2007

Sunday Supper

Originally posted on Military Mommy 04/29/07

Happy Sunday!

~ Sunday Supper Menu:

• Puff Baked Fish
• Long grain and wild rice
• Lemon pepper broccoli



Recipe #1
I am not a “fishy fish” fan. This recipe creates a very mild fish with a rich, savory sauce.

Puff Baked Fish:



6 boneless tilapia fillets, or other mild fish
1 ½ cups mayonnaise
½ cup parmesan
½ lemon, juiced
½ lemon to squeeze over fish
Palmful of chopped parsley
Stick of butter, melted (I used smart balance)
Large onion, chopped
Jane’s salt (or seasoned salt or regular salt) / pepper to taste

Pour melted butter onto a casserole dish. Sprinkle onions evenly over butter.

Lay fillets (raised side up) evenly on onion layer. Squeeze one half of lemon over fish. Mix remaining ingredients together. Put a large dollop of mixture on each fillet. Spread flat.

Cook at 350 for 20 to 25 minutes or until lightly browned around edges.


Recipe #2
We love Uncle Ben’s rice medleys and this one goes especially well with the fish. It really balances out the richness of the sauce on the fish.


Recipe #3
We eat a LOT of broccoli around here. I chose lemon pepper broccoli this time to bring out the lemon flavor in the fish.

Easy Lemon Pepper Broccoli:

Broccoli
Chicken broth
Butter (I use spray or smart balance)
Lemon Pepper or Lemon Herb seasoning

Steam broccoli in chicken broth until done. Drain. Spray with butter spray and sprinkle with lemon pepper. Toss until coated. Serve immediately.

I hope you enjoyed my recipes. If you decide to try one, please leave a comment afterwards and let me know.

Enjoy Sunday Supper with your sweet family!

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Saturday, April 28, 2007

Sunday Supper

Originally posted on Military Mommy 04/22/2007

I love to cook and find new recipes that my family will enjoy. One of my favorite traditions in our family is Sunday Supper. I just love the way it feels to sit down on Sunday evening after a relaxed day together and eat a good meal. It refreshes my soul and charges me up for the week ahead.

As I mentioned in my weekly wrap-up, Gunny deployed almost 2 weeks ago. So it was very important to me – during our first weekend alone – to make a meal that the kids would get excited about. This is one of their very favorite meals and they can recognize it by the smell coming out of the oven. A funny thing – Nutter calls this “slimy chicken” (and she thinks that is a huge compliment, btw) because it is so moist. To really get the moist flavor, it will need to be marinated overnight.



Sunday Supper Menu:

“Perfect every time” brown bag chicken
Cheesy Spaghetti Squash
Jasmine rice



Recipe #1
If you like rotisserie chicken, you are going to love this first recipe. I couldn’t convince my husband to let me buy a home rotisserie, so I began my search for the perfect oven roasted chicken. After several less than perfect attempts at other recipes, I came across this one. It does not disappoint. I use all kinds of marinades with this chicken. Last weekend, I used a great teriyaki marinade.

“Perfect every time” brown bag (teriyaki)chicken:

1 frying chicken (about 4 pounds)
1 brown grocery bag with no printed writing on at least 1 side
Marinade ingredients:
½ cup veg oil
1 cup soy sauce
3 Tbsp brown sugar
3 fresh garlic cloves, minced
1 Tbsp freshly grated gingerroot *See note at end of recipe
2 Tbsp sherry (optional)

Combine all ingredients for marinade. Remove innards from inside chicken. Rinse chicken off, pat dry, and put in a large Ziploc bag. Pour marinade over chicken and seal bag. Squish bag around making sure to get marinade all over chicken. Put bag in a small oven-proof casserole dish and marinate overnight.



In the morning, flip bag over to other side. If you can, do this a couple more times during the day before you cook it. If not, no big deal.

Place oven rack in lowest notch. Remove all other racks (you do not want the bag to touch anything except the rack it is sitting on).

Preheat oven to 450. Remove bag from dish. Spray dish with cooking spray. Remove chicken from bag and place in dish, breast side facing upward. Discard marinade.



Carefully place entire casserole dish in the brown bag (with the non-printed side on the top of the chicken),



then carefully fold and staple bag closed.



Place in oven making sure that the bag is not resting on top or sides of oven. Bake for 1 hour and 15 minutes.

Carefully remove the bag from the oven. (Note: The bag will be very dry and may crack when you remove it from oven. Make sure you have a firm grip on the casserole dish on the bottom. Please learn from my “almost” mishaps - absolutely DO NOT lift the chicken by the bag. I can promise it will drop and you may get scalded in the process)



Cut open the bag. Poke a tiny hole in the leg to make sure juices are clear. If so, let the chicken sit for 15-20 minutes to rest. If not, put casserole back in oven and cook until done (I have never had to cook it longer).



Slice and enjoy!

*Note: If you grate spices, cheese, or chocolate you have GOT to get one of these graters. It's called a microplane zester/grater and it is one of my most used kitchen tools. I love it.



Recipe #2
My kids are pretty good at eating vegetables, but mostly of the canned variety. This is one vegetable they actually get GIDDY about when they see me walking towards it in the produce section. It’s so simple, but a very yummy dish. If you like regular squash, you will love this one.

Cheesy Spaghetti Squash

1 spaghetti squash (at least 2 pounds, I get a 3 to 4 pounder for a few leftovers)
Butter or butter substitute (I use smart balance)
Jane’s crazy mixed up salt or other favorite seasoning
Grated parmesan cheese

Wash outside of squash.



Dry and cut in half.



Scoop out seeds and discard. Place one half of squash cut side down in a glass mixing bowl. Fill bottom about an inch deep with water. Place plastic wrap tightly over top. Microwave on high until you can pierce skin easily with a fork (I have to cook mine about 8-10 minutes per half).

When done, carefully remove squash from water to a cutting board and leave until cool enough to handle. When cooled, shred inside of squash with a fork and place shreds into bowl. Get all of the squash out almost all the way down to the skin. Discard skins.

Melt butter with seasoning in microwave. (Note: If you have never heard of Jane’s crazy mixed up salt, make sure you come back here on Wed for WFMW – I will be talking about it in great detail then). Pour on top of squash and toss until covered. Sprinkle with parmesan cheese and toss again. Serve immediately.

Recipe #3
I love asian rice, especially jasmine rice which is just slightly sweet. I try not to have it too often because it is a form of white rice, but it is wonderful served with the teriyaki chicken. I could never get my “sticky” rice perfect until I bought a rice cooker. Now it’s perfect every time. Totally worth the $20 I paid for it on base!

Perfect jasmine sticky rice
(This made just enough for me and the kids.)

1 cup of jasmine rice
1 ½ cups of water
Rice cooker

Place in rice cooker and push button.



It doesn’t get any easier than that, ladies!

I hope you enjoyed my recipes. If you decide to try one, please leave a comment afterwards and let me know.

Enjoy Sunday Supper with your sweet family!

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