Sunday Supper

Originally posted on Military Mommy 04/29/07

Happy Sunday!

~ Sunday Supper Menu:

• Puff Baked Fish
• Long grain and wild rice
• Lemon pepper broccoli



Recipe #1
I am not a “fishy fish” fan. This recipe creates a very mild fish with a rich, savory sauce.

Puff Baked Fish:



6 boneless tilapia fillets, or other mild fish
1 ½ cups mayonnaise
½ cup parmesan
½ lemon, juiced
½ lemon to squeeze over fish
Palmful of chopped parsley
Stick of butter, melted (I used smart balance)
Large onion, chopped
Jane’s salt (or seasoned salt or regular salt) / pepper to taste

Pour melted butter onto a casserole dish. Sprinkle onions evenly over butter.

Lay fillets (raised side up) evenly on onion layer. Squeeze one half of lemon over fish. Mix remaining ingredients together. Put a large dollop of mixture on each fillet. Spread flat.

Cook at 350 for 20 to 25 minutes or until lightly browned around edges.


Recipe #2
We love Uncle Ben’s rice medleys and this one goes especially well with the fish. It really balances out the richness of the sauce on the fish.


Recipe #3
We eat a LOT of broccoli around here. I chose lemon pepper broccoli this time to bring out the lemon flavor in the fish.

Easy Lemon Pepper Broccoli:

Broccoli
Chicken broth
Butter (I use spray or smart balance)
Lemon Pepper or Lemon Herb seasoning

Steam broccoli in chicken broth until done. Drain. Spray with butter spray and sprinkle with lemon pepper. Toss until coated. Serve immediately.

I hope you enjoyed my recipes. If you decide to try one, please leave a comment afterwards and let me know.

Enjoy Sunday Supper with your sweet family!